Cheese product, pasteurized process, American, vitamin D fortified is a type of Dairy and Egg Products. The most significant nutrients in Cheese product, pasteurized process, American, vitamin D fortified are listed below.
Water
|
45.07 g
|
45.07
|
g
|
45.07%
|
Energy (calorie)
|
307 kcal
|
307
|
kcal
|
|
Energy (joule)
|
1286 kJ
|
1286
|
kJ
|
|
Protein
|
16.09 g
|
16.09
|
g
|
16.09%
|
Total lipid (fat)
|
23.06 g
|
23.06
|
g
|
23.06%
|
Ash
|
6.94 g
|
6.94
|
g
|
6.94%
|
Carbohydrate, by difference
|
8.85 g
|
8.85
|
g
|
8.85%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
6.24 g
|
6.24
|
g
|
6.24%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
6.1 g
|
6.1
|
g
|
6.1%
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0.14 g
|
0.14
|
g
|
0.14%
|
Calcium, Ca
|
1375 mg
|
1375
|
mg
|
1.38%
|
Iron, Fe
|
0.95 mg
|
0.95
|
mg
|
|
Magnesium, Mg
|
34 mg
|
34
|
mg
|
0.03%
|
Phosphorus, P
|
768 mg
|
768
|
mg
|
0.77%
|
Potassium, K
|
295 mg
|
295
|
mg
|
0.30%
|
Sodium, Na
|
1279 mg
|
1279
|
mg
|
1.28%
|
Zinc, Zn
|
2.21 mg
|
2.21
|
mg
|
|
Copper, Cu
|
0.027 mg
|
0.027
|
mg
|
|
Manganese, Mn
|
0.061 mg
|
0.061
|
mg
|
|
Selenium, Se
|
16.2 µg
|
16.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.425 mg
|
0.425
|
mg
|
|
Niacin
|
0.17 mg
|
0.17
|
mg
|
|
Pantothenic acid
|
0.463 mg
|
0.463
|
mg
|
|
Vitamin B-6
|
0.124 mg
|
0.124
|
mg
|
|
Folate, total
|
18 µg
|
18
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
18 µg
|
18
|
µg
|
|
Choline, total
|
35.8 mg
|
35.8
|
mg
|
0.04%
|
Betaine
|
1.2 mg
|
1.2
|
mg
|
|
Vitamin B-12
|
1.52 µg
|
1.52
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
270 µg
|
270
|
µg
|
|
Retinol
|
248 µg
|
248
|
µg
|
|
Carotene, beta
|
248 µg
|
248
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
23 µg
|
23
|
µg
|
|
Vitamin A, IU
|
1261 IU
|
1261
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
60 µg
|
60
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.84 mg
|
0.84
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0.02 mg
|
0.02
|
mg
|
|
Vitamin D (D2 + D3)
|
6.5 µg
|
6.5
|
µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
6.5 µg
|
6.5
|
µg
|
|
Vitamin D
|
259 IU
|
259
|
IU
|
|
Vitamin K (phylloquinone)
|
3.1 µg
|
3.1
|
µg
|
|
Menaquinone-4
|
5 µg
|
5
|
µg
|
|
Fatty acids, total saturated
|
12.931 g
|
12.931
|
g
|
12.93%
|
4:0 butanoic, butyric fatty acid
|
0.442 g
|
0.442
|
g
|
0.44%
|
6:0 hexanoic, caproic fatty acid
|
0.366 g
|
0.366
|
g
|
0.37%
|
8:0 octanoic, caprylic fatty acid
|
0.241 g
|
0.241
|
g
|
0.24%
|
10:0 decanoic, capric fatty acid
|
0.574 g
|
0.574
|
g
|
0.57%
|
12:0 dodecanoic, lauric fatty acid
|
0.68 g
|
0.68
|
g
|
0.68%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.095 g
|
2.095
|
g
|
2.10%
|
15:0 monounsaturated fatty acid
|
0.222 g
|
0.222
|
g
|
0.22%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.899 g
|
5.899
|
g
|
5.90%
|
17:0 heptadecanoic, margaric fatty acid
|
0.129 g
|
0.129
|
g
|
0.13%
|
18:0 octadecanoic, stearic fatty acid
|
2.235 g
|
2.235
|
g
|
2.24%
|
20:0 eicosanoic, arachidic fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
5.655 g
|
5.655
|
g
|
5.66%
|
14:1 monounsaturated fatty acid
|
0.2 g
|
0.2
|
g
|
0.2%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.376 g
|
0.376
|
g
|
0.38%
|
16:1 cis monounsaturated fatty acid
|
0.307 g
|
0.307
|
g
|
0.31%
|
16:1 t monounsaturated fatty acid
|
0.069 g
|
0.069
|
g
|
0.07%
|
17:1 monounsaturated fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
18:1 undifferentiated
|
4.993 g
|
4.993
|
g
|
4.99%
|
18:1 cis
|
4.406 g
|
4.406
|
g
|
4.41%
|
18:1 trans
|
0.587 g
|
0.587
|
g
|
0.59%
|
20:1 eicosenoic, gadoleic
|
0.041 g
|
0.041
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
0.99 g
|
0.99
|
g
|
0.99%
|
18:2 undifferentiated
|
0.8 g
|
0.8
|
g
|
0.8%
|
18:2 n-6 c,c
|
0.53 g
|
0.53
|
g
|
0.53%
|
18:2 conjugated linoleic acid (CLAs)
|
0.112 g
|
0.112
|
g
|
0.11%
|
18:2 t not further defined
|
0.158 g
|
0.158
|
g
|
0.16%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.095 g
|
0.095
|
g
|
0.10%
|
18:3 n-3 c,c,c (ALA)
|
0.09 g
|
0.09
|
g
|
0.09%
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:3i
|
0.003 g
|
0.003
|
g
|
|